10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (2024)

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Whether you’ve been a vegan for years, are only starting out, or you aren’t a vegan and just want a healthy treat, many vegan dessert recipes can seem daunting at first.

Intricate steps and an ingredient list a mile long make any kind of cooking challenging,and many vegan desserts often require you tospend tons of timesoaking, grinding, or mixing ingredients.

Store-bought baked goods and desserts aren’t always guaranteed vegan, and they often far more processed anyway.

Make enough to share, whip up a snack to serve one, or save leftovers for later.

From baked to blended to frozen,there’s a plant-based dessert out there for every baking aptitude.

There’s also a flavor for everyone, whether you love chocolate, peanut butter, or fruity desserts.

Reduce label-reading headaches by making these homemade vegan desserts!All with five ingredients or less,they’re guaranteed frustration-free.

10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (1)

1. Banana Ice Cream

As banana “nice cream” emerged as the leading vegan frozen treat in the blog world, Chocolate Covered Katie’s readers asked for her input on adding more flavors to the basic recipe.

The process is simple for the base ice cream. Slice and freeze ripened bananas, then blend once completely frozen. Add liquid as needed to get the bananas nice and creamy.

Favorite recipe variations include peanut butter (or other nut butter) options, very berry additions (a cup of frozen berries and some vanilla), and a coffee version (salt, instant coffee, and vanilla).

See the recipe here.

2. 3-Ingredient Flourless Brownies

Mastering the perfect brownie is always a struggle, but with only three ingredients? These plant-based and protein-filled brownies are just as easy as they are tasty.

The Big Man’s World’s recipe may not be the prettiest, but the taste is worth the questionable presentation. Blending the ingredients in a food processor reduces lumps, but it’s not necessary.

Bananas, almond butter (or any other smooth nut butter), and cocoa powder make a dense and chocolatey treat that’s quick to mix and only takes about twenty minutes to bake.

See the recipe here.

3. Grain-Free Vegan Chocolate Fudge Cookies

A fudgy cookie that no one will believe is vegan! These plant-based fudge dollops eliminated the need for white sugar by incorporating maple syrup and naturally sweet bananas.

Combining a ripe banana, cocoa powder, peanut butter, and maple syrup delivers a fudgy and soft cookie that bakes up in about fifteen minutes.

The Pretty Bee even adds a pinch of large-flake sea salt to the top for a decadent salted fudge taste. With all the cocoa and peanut butter, the banana flavor mostly disappears.

See the recipe here.

4. Peanut Butter Cookies

You’ll need a food processor for these 3-ingredient cookies, but they’re worth the cleanup. A traditional peanut butter cookie with sweet and salty notes delivers maximum dessert fulfillment!

My Whole Food Life even recorded a video to show you how to make these super simple cookies. If you’re the visual type, watch the video below for a peanut butter cookie tutorial.

The basic recipe features three main ingredients, but the peanut butter base is flexible for add-ins like chocolate chips, dried fruit, coconut, or even cocoa powder for a chocolate infusion.

5. 5-Minute Vegan Chocolate Pudding

A protein-rich pudding that’s free of all animal products? It’s possible with this recipe from Spoonuniversity. Tofu, cocoa, sugar, and plant-based milk make a quick chocolate dessert.

Not only does this recipe pack a ton of protein, but it’s also similar in texture to store-bought pudding. This is a simple and tasty treat for sharing with friends, whether they’re plant-based or not.

The rich chocolate flavor overpowers the tofu while added plant milk gives it a creamier texture. Silken tofu is the key to a smoothly set pudding.

Save this rich treat for dessert, or serve it up for a fun breakfast alternative. Top with coconut whipped cream for the ultimate presentation.

Note* We recommend swapping the granulated sugar out for honey or maple syrup for a slightly healthier treat!

See the recipe here.

6. 5-Minute Vegan Creamsicles

10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (3)

The prep time is so minimal for these creamy pops that you won’t mind waiting a few hours for a taste.

It Doesn’t Taste Like Chicken created these five-minute cream pops with inspiration from other bloggers who took the frozen treat design further but simplified her process and ingredient list.

Bust out your blender, or just a whisk and a bowl, and combine coconut milk, orange juice, vanilla extract, and a touch of agave syrup. Mix well, then freeze in any mold you desire.

This cool dessert takes the milk-based additives out of orange and cream flavor combinations for a vegan-friendly spin on a favorite childhood treat.

See the recipe here.

7. Vanilla Chia Pudding

Chia seeds are a plant-based dieter’s kitchen staple since they add a surprising amount of protein and fiber to all kinds of meals. When soaked in plant-based milk, they make a thick pudding.

Simple Veganista showcases a basic vanilla chia pudding recipe that calls for only four ingredients. In only a few hours, your soaked chia seeds will transform into a versatile dessert or snack base.

Combine with fruit for a nutrient-packed breakfast bowl, or enjoy as a sweet treat after dinner.

See the recipe here.

8. Raspberry Coconut Ice Cream

10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (4)

Vegan Family Recipes author Vanessa created this raspberry coconut ice cream on the tails of the banana “nice cream” trend. She wasn’t a big fan of banana flavored ice cream, and this recipe resulted.

The recipe takes little time and few ingredients to prepare. Frozen fruit and a can of coconut milk make a creamy and rich ice cream that doesn’t even need a sweetener.

Note that the recipe calls for pre-frozen fruit but that you can serve it immediately after blending if you keep the liquid to a minimum while mixing.

Scooping the coconut cream from the can of coconut milk gives the ice cream rich texture, and you can use the remaining coconut milk for other recipes.

See the recipe here.

9. Dairy-Free Fruit Dip

If you typically enjoy fruit as a treat or dessert, you’ll appreciate the thought that went into The Wholesome Dish’s dairy free fruit dip.

The intent was to mimic the flavors of traditional fruit dipssweet, fluffy, and zesty– without nonvegan ingredients. Whipped coconut cream, lemon juice and zest, powdered sugar, and vanilla fit the bill!

To achieve the fluffy “dip” texture, you’ll need an electric mixer for this recipe.

See the recipe here.

10. No-Bake Chocolate Peanut Butter Bars

10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (5)

Chocolate and peanut butter team up in this no-bake bar from Beaming Baker. For vegans who love this combination but can’t find a suitable substitution for milk chocolate, this DIY version fills the void.

Unsalted peanut butter, maple syrup, and coconut flour form the base of this simple bar. Between mixing the two layers and letting it set in the fridge, the process takes about an hour.

See the recipe here.

If you enjoyed this article on the vegan dessert recipes with 5 ingredients or less orhave any questions, please leave them in the comment section below!

10 Vegan Dessert Recipes With 5 Ingredients or Less | Avocadu (2024)

FAQs

What are vegan desserts made of? ›

In recipes, milk is replaced by plant milk (almond milk, oat milk, rice milk, soy milk and other plant milks) which can be also found with chocolate, vanilla and other flavors, butter is replaced by vegetable margarine (preferably non-hydrogenated) or oil, cow yogurt and cream are replaced by their plant-based ...

Why are vegan desserts better? ›

Plant-based fats have no cholesterol which is much healthier for you. Vegan cakes replace traditional sweeteners, notorious for causing health problems like diabetes and obesity. Instead, vegan baking uses alternatives such as coconut cream, macadamia butter, etc., which are rich in proteins and fiber.

Are all desserts vegan? ›

In short, vegan diets exclude any animal-based products. When you think about main ingredients in desserts, animal products like butter, milk, cream cheese, and eggs are typically included.

Is vegan desserts healthy? ›

Vegan Bakes are Nutrient-Rich

Instead, the nuts and seeds used as dairy substitutes are a great source of unsaturated fats, which help lower blood pressure and cholesterol. Many vegan baking recipes also include fruits such as dates, strawberries, apples with skin, bananas, and more.

What sweets do vegans eat? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

What sweet treats are vegan? ›

Fruity Sweets: Many fruity sweets, such as Skittles, Starburst, and Sour Patch Kids, are vegan-friendly. Hard Candies: Hard candies, such as lollipops and candy canes, are often vegan-friendly.

Why do I feel so good eating vegan? ›

You may feel a difference after just a few healthy plant-based meals. Vegan foods such as whole grains, vegetables, fruits, and legumes are rich in fiber, which promotes good digestion by reducing the amount of sugar your blood absorbs.

Why are vegans so happy? ›

"It's no wonder vegans are happier," said Mimi Bekhechi, vice-president of PETA International Programmes, in response to the study findings. "By sparing animals atrocious suffering, helping to save the planet, and improving their own health, vegans can enjoy peace of mind and a clean conscience."

Is vegan stuff healthier? ›

A vegan diet can be very nutritious, but there are some potential risks. Avoiding animal foods can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D. You need protein to power all the chemical reactions in your body.

What candy is 100% vegan? ›

But don't let that stop your sweet tooth. A little candy, as a treat, every now and then is fine. If you're limiting your sugar intake, look for the brands SmartSweets (vegan-friendly) or Zolli Candy (100 percent vegan).

Does M&M have vegan desserts? ›

This gluten-free and vegan (YES!) collection is a well-loved trio of decadent dessert bars. With Spiced Chocolate Chip, Oatmeal Chocolate Fudge and Chocolate Macaroons, there's something in here for everyone.

Are Oreo's vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What is the healthiest dessert you can eat? ›

Healthier Desserts
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12. ...
  • Poached Pears. 9/12. ...
  • Sweetened Popcorn. 10/12. ...
  • Chocolate Milk. 11/12. ...
  • Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar.
Dec 1, 2022

Is Nutella vegan? ›

Nutella is not vegan because it does contain skim milk powder, which is made from cow's milk. According to their website, the first version of Nutella was invented shortly after World War II, when cocoa was hard to come by.

What ingredients are considered vegan? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What is vegan baking ingredients? ›

Plant-based substitutes: Vegan baking often involves using ingredients like plant-based milk (e.g., almond milk, soy milk, oat milk), vegetable oils, nut butters, applesauce, mashed bananas, or tofu as replacements for dairy and eggs. These substitutes provide moisture, fat, and binding properties necessary in baking.

What do vegans use for baking? ›

Vegan Bakers Use Nuts and Non-Dairy Milk for Flavor
  • Coconut oil: Coconut oil can be used as a one-to-one substitute for butter in cookie and cake recipes that require creaming. ...
  • Neutral plant oils: Unrefined canola, vegetable, and olive oil are sometimes preferred in baked goods.

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