Clean Eating Turkey Chili Recipe (2024)

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posted by Crissy Pageon Oct 15, 2016 (updated Feb 21, 2024) 45 comments »

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I love healthy, clean eating recipes and I wanted to share one of my favorite quick clean eating meal ideas—this clean eating turkey chili recipe that you can make in your slow cooker!

Clean Eating Turkey Chili Recipe (1)

Clean Eating Turkey Chili Recipe

I love using ground turkey in my chili because it contains less fat than ground beef but still gives carnivores a satisfying meal option. That said, you can always skip the meat and add extra beans!

Clean Eating Turkey Chili Recipe (2)

I’ve tried so many different varieties of chili in my life. The thing I love about chili is how completely customizable it is. My clean eating turkey chili recipe is perfect for my family, but feel free to go wild and make it your own by adding or subtracting your favorite ingredients.

Clean Eating Turkey Chili Recipe (3)

Whether you subscribe to a clean eating lifestyle or you just appreciate a delicious bowl of chili, you’re going to love this recipe. It is absolutely yummy on its own, but if you wan to send it over the top while still keeping it clean, you can add some diced avocado to the top.

It’s a great way to add some creaminess and an extra blast of nutrition.

Speaking of nutrition, you’re also going to want to bookmark or pin my amazing easy vegan chili recipe. If you’ve ever thought about incorporating more plant-based meals into your weekly routine, it’s a great recipe to start with.

Clean Eating Turkey Chili Recipe (4)

Of course, certain members of my family won’t eat a bowl of chili unless it’s smothered in cheese and sour cream. That’s an option, too! :)

Clean Eating Turkey Chili Recipe (5)

I hope you love my scrumptious clean eating turkey chili recipe. Be sure to let me know how it turned out for you in the comments below.

More Yummy Recipes

  • Clean Eating Marinara Sauce
  • Ground Chicken Chili
Clean Eating Turkey Chili Recipe (6)

Ingredients

  • 2 lbs. 99% fat free ground turkey breast
  • 1 large yellow onion diced
  • 2 garlic cloves finely chopped
  • 1 tablespoon olive oil
  • 3 cups water
  • 1 6 oz. can tomato paste
  • 1 28 oz. can crushed tomatoes
  • 1 15 oz. can diced tomatoes
  • 2 15 oz. cans black beans, rinsed
  • 1 cup frozen corn
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons chili powder
  • 2 teaspoons cumin

Instructions

  1. Add olive oil, onion and garlic to a large skillet and saute 3 to 4 minutes until slightly tender. Add ground turkey and cook until done, crumbly and brown. It should not be necessary to drain.
  2. Add the meat mixture to the crockpot. Add the remaining ingredients starting with the water. Stir until blended.
  3. Cover and cook on high for 3 to 4 hours, or 6 to 8 hours on low.

Dinner Soups

originally published on Oct 15, 2016 (last updated Feb 21, 2024)

45 comments Leave a comment »

Clean Eating Turkey Chili Recipe (7)

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45 comments on “Clean Eating Turkey Chili Recipe”

  1. Amie Reply

    This is such a tasty chili recipe. It is my go to for a crock pot chili! I used this recipe with venison instead of turkey and it was delicious!

    Rating: 5

    • Crissy Page Reply

      Yay, I’m glad you love it! It’s funny, I was just telling my husband that if he hunted more often I could probably benefit from creating some venison recipes for my blog! :)

  2. Lila Reply

    Wondering about potasium per serving.

  3. Samantha C Reply

    Is this freezable?

  4. Kristin Reply

    Love this chili it something I can eat days in a row and not get tired of it.

  5. Courtney Reply

    Can I make this stovetop instead of crockpot?

  6. Stacee M Banko Reply

    I am tracking calories for a health condition. Can someone provide the serving size and calories per serving? Thanks!

    • Darlene Reply

      Yes I do all the time!

  7. Josee Soucy Reply

    Hello, just so you know this is my favorite recipe for chili, always. My question is, how many servings and calories per serving?

    Thank you in advance
    JOSEE

    • Lauren Reply

      I made it with 1.75 lbs Turkey (package from Costco) minus the corn and with 6 servings my fitness pal came out to 413 calories 47g carbs 9.5g fat and 37g protein. This may vary slightly on ingredients used.

  8. Noelle Reply

    Hello,

    I would like to make this next week but we’re a family of 2 and my husband doesn’t eat chili. Can I cut this recipe in half? Do I need to adjust cooking times by much?

    Thanks!

  9. Dana Reply

    Are there updated cooking instructions to make this recipe in the instant pot?

  10. Mary Regini Reply

    Saw this recipe today and made it for dinner tonight. YUMMY, YUMMY,YUMMY‼️?? I have to tell you I was a little hesitant to use cumin. Would not change a thing. The flavor of this chili was fabulous‼️ 5 stars for me?? Looking forward to trying more of your dishes?

    Rating: 5

  11. Crystal Reply

    I made this delicious chili for meal prep this week!!!! I can’t find the nutritional valies. Please advise.

    Rating: 5

  12. Kathy Harris Reply

    Love it!!! Delish??. What is serving size and calorie count?

  13. Joanie Reply

    should I reduce water amount if I plan to add beans after crockpot cooking and eliminate the corn all together?

  14. Nolan Reply

    I added 8 jalapenos. 2 habs turned out great!

    Rating: 4

  15. Tara Reply

    Made this and trust I am not a cook – easy and very tasty – added some hot sauce :) Thank you for sharing!

    Rating: 5

  16. Sharyce Reply

    I made this and we have 6 people in our family and there were left overs for all 6 of us again! It’s so yummy. I cooked on stovetop on medium for about an hour and used extra can of black beans.

    Rating: 5

  17. Whitney Reply

    Did we find or how many this serves? Can’t seem to find an answer.

    • Rosemary Smaglick Reply

      Same question. How many servings is this recipe?

    • Marc Reply

      How would this cook on the instant pot? How long?

      • Gigi

        Same as a slow cooker. Hit the slow cook feature and adjust time. You would sauté the meat first to brown and the veggies, etc.

  18. Sharyce Reply

    Can I cook this faster on the stovetop??

  19. jen Reply

    hi! instead of using tomato paste, can I used red sauce?

    • Crissy Reply

      Should be fine, maybe not as thick, but the flavor will be good. :)

  20. Melissa Reply

    I made this recipe, wow it was so amazing!! My whole family loved it!! Can you tell me the nutrition facts?

    Rating: 5

  21. Amanda Reply

    How many servings is this?

  22. Sandra Ramos Reply

    Made this for my husband and I and had enough to take some to a home bound neighbor. Big Hit!

    Rating: 4

  23. Scooby Reply

    Making this today Thank You!!

  24. Alex Reply

    Do u have to cook the turkey first or can u just throw it all in the crock pot?

    • Crissy Reply

      You need to cook it first, per the instructions! :)

  25. Gabby Reply

    Would it make a huge difference if I used canned corn instead of frozen corn?

    • Crissy Page Reply

      not at all!

  26. Rexanne Reply

    I would also like to know how many this serves…..?

  27. Rebecca Baron Reply

    This recipe looks really good because I love ground turkey. I forget about using it, but I always like it when I use it because it’s has a light flavor . I definitely need to try this recipe!

  28. Jana Reply

    I’m making this for meal prep for the week & for dinner. Can you tell me the serving size please? Thank you

  29. Jessica Reply

    I made this tonight and with some modifications, it was the best chili! I halved the recipe, except for the corn and the spices. I used an entire can of corn and doubled the spices. I cooked it on the stove top due to time and it was so, so good! Will make again.

  30. Jess Reply

    I made this for dinner and it was awesome. I only had a pound of turkey so I halved it and it still made about 3 servings. I added fresh cut avocado and it was delicious! Thanks!!

  31. Ashley Reply

    How many does this serve?

  32. Pingback: Home Cooking: Is it Really That Hard? - Attainable Sustainable

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  34. Jennifer Reply

    Hello, can you tell me how many servings this makes?
    Thanks!

  35. Janelle Carlson Reply

    DearChrissy,
    I made your chili on Saturday and it turned out great! It didn’t look quite as pretty as yours but it sure tasted fantastic.???? I’m usually not a big chili fan but my hubby is, so I thought he’d like it (and he did!) To my surprise I loved it – so much lighter than traditional!!????
    Thx for the awesome recipe!

Leave a comment »

Clean Eating Turkey Chili Recipe (2024)

FAQs

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

What to add to chili to make it healthier? ›

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

Does turkey chili have a lot of carbs? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

What is 98% fat free turkey chili? ›

HORMEL® Chili Turkey with Beans is a savory twist on classic chili. Savory turkey, plump beans, tomatoes, jalapenos, onion and green chilis combine for a full-flavored chili that's 98% fat free! Bursting with meaty goodness.

What is the healthiest type of chili? ›

Different peppers pack different nutrients and vitamins. However, bell peppers are often considered to be the healthiest type of chili pepper due to their high nutrient density—such as their vitamin C and A content. Plus, they are low in capsaicin, so they are suitable for people who can't tolerate spiciness.

Can I eat ground turkey every day? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What is the secret to really good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What secret ingredient will deepen the flavor of your chili? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

What is the most important spice in chili? ›

Best Herbs And Spices For Chilli Con Carne
  • Smoked paprika. Smoked paprika is an essential spice in any chilli recipe. ...
  • Ground cumin. It's hard to imagine Mexican chilli con carne without cumin. ...
  • Garlic powder. ...
  • Onion powder. ...
  • Oregano. ...
  • Marjoram. ...
  • Ground coriander. ...
  • Chilli powder.

Is Turkey Chili bad for cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

How long is homemade Turkey Chili good for in the fridge? ›

How to Store & Freeze Leftovers. Leftover turkey chili will keep in the fridge for about 5 days. It can also be frozen for about two months. Thaw and then reheat gently on the stovetop or in the microwave.

Is Boar's Head turkey fat free? ›

Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories 90, Fat cal 35, Total fat 4g (6% DV), Sat fat 1.5g (7% DV), Trans fat 0g, Monounsat fat 2g, Polyunsat fat 0g, Cholest 30mg (10% DV), Sodium 670mg (28% DV), Total carb 2g (1% DV), Fiber 0g (0% DV), Sugars 0g, Protein 12g (25% DV), Vitamin A (0% DV), ...

Is turkey chili better for you than beef? ›

Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.

What is one serving of turkey chili? ›

Turkey Chili - 1 bowl (about 2 cups)

Which is healthier turkey or beef? ›

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

Is turkey chili bad for cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

What meat is better for chili? ›

The best meat for chili depends on the type you're making, but professionals generally use a combination of ground chuck, brisket, short ribs, or diced tri-tip sirloin mixed with bacon and sausage to layer multiple textures and flavors.

How many calories in a bowl of homemade turkey chili? ›

Chicken or Turkey Chili

Making chili with turkey or chicken will take away some of the calories and saturated fat. A bowl with one cup of turkey chili has 213 calories and about 2 grams of saturated fat.

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