Easy Chickpea and Tomato Soup | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Is tomato soup good for weight loss? ›

Tomato soup, particularly when made from fresh tomatoes, can be a low calorie, nutrient-rich addition to a weight loss diet. Tomatoes are a good source of antioxidants such as lycopene and vitamin C, which can help reduce inflammation and support overall health.

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

ProPoints value of 2 per serving.

Studies suggest that lycopene plays a significant role in reducing the risk of chronic diseases, including heart disease and certain types of cancer. Incorporating tomato soup into your diet is an easy way to boost your antioxidant intake. Heart Health Hero: Tomato soup is excellent for heart health.

Most canned tomato products have a PointsPlus™ value of zero per serving!

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There's just one problem: most of the super thick tomato soup recipes are relatively high in carbs. That might seem surprising, but the natural sugar in tomatoes can add up if they are concentrated. And, some roasted tomato soup recipes even use flour as a thickener.

Tomatoes– Fresh summer tomatoes elevate the soup, but canned tomatoes work too! San Marzanos are our favorite choice here. Broth– We keep it easy with bullion cubes veggie bouillon paste but ready-made broth works too! Especially this flavorful homemade Vegetable Broth.

Is tomato soup anti-inflammatory? ›

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Lighter sides, such as green salads, can hold their own against tomato soup without compromising its flavor. Or, kick the indulgence factor up a notch and opt for heartier foods, such as mozzarella sticks, risotto, potatoes, or even meatloaf.

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.

You'll add Points® and build healthy habits. Win-win, we say! Yes, we're dangling the carrot (and all other non-starchy vegetables!) in front of you. For every cup (about a fistful) that you eat, you'll add a Point to your daily Budget with our PersonalPoints™ Program.

Tomatoes can be a valuable addition to a weight loss diet due to several reasons. Tomatoes are low in calories, making them a great choice for those looking to reduce calorie intake. Additionally, they are rich in dietary fibre, which adds bulk to your meals and helps you feel fuller for a longer time.

Tomatoes are low in calories and high in vital nutrients, making them an ideal choice for any weight loss meal plan. Tomatoes, as with most natural foods, are neither good nor bad for weight loss on their own.

One cup of tomato soup will bring you close to your daily sugar limit–and that's not even counting dessert. “There is no particular reason [there's sugar in soup] other than they want product to taste good,” says Keri Gans, a registered dietitian and author of The Small Change Diet.

How many calories does one serving of Tomato Soup have? One serving of Tomato Soup gives 90 calories. Out of which carbohydrates comprise 50 calories, proteins account for 17 calories and remaining calories come from fat which is 23 calories.