Our most popular recipes from October are the epitome of fall comfort. From satisfying breakfasts like overnight oats to hearty soups and skillets for dinner, these were the dishes that stole EatingWell readers’ hearts this month. This collection features ingredients like apple, carrot and sweet potato to bring the warm flavors of autumn to your plate. Fan-favorite recipes like our Apple-Pie Bread and our Creamy Sun-Dried Tomato & Chicken Pasta Bake are worth making again and again.
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Creamy Sun-Dried Tomato & Chicken Pasta Bake
This creamy and flavorful fall pasta bake comes together quickly, thanks to rotisserie chicken and jarred sun-dried tomatoes that flavor the sauce. This easy pasta bake is perfect for feeding a crowd. If you’re watching your sodium, you can cook and shred your own chicken in place of the rotisserie chicken.
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Apple Crumble Overnight Oats
Creamy oats combine with cinnamon-scented apples in this fall-inspired grab-and-go breakfast. Cashew butter adds a mild flavor and creamy texture. Try almond butter in its place to give this a nuttier twist. To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk.
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Avocado Toast
This is the easiest—and the last—avocado toast recipe you'll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put anegg on it, top it withtuna salad or crown it withfluffy alfalfa sproutsfor a healthy and satisfying meal. You can mixup the toppings too—we loveJapanese furikake oreverything bagel seasoning.
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Lemon-Garlic Cabbage Wedges
Cabbage wedges roast in the oven, then are slathered with a lemon- and garlic-infused butter that seeps into the crevices of each leaf. Using a hot pan helps jump-start the cooking process and deepens the flavor by caramelizing the cabbage wedges as they hit the pan.
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Carrot Cake Overnight Oats
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.
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Weight-Loss Cabbage Soup
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
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Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
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Apple-Pie Bread
This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.
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Cottage Cheese Snack Jar
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
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Banana-Blueberry Protein Muffins
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.
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Roasted Honeynut Squash
Honeynut squash looks just like mini butternut squash, but on the inside, you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
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Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
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Carrot Casserole
Carrot casserole is a great holiday side dish that’s both creamy and savory with just a touch of sweetness from the carrots. Coriander and dry mustard add lovely background flavors to the cream sauce. Microwaving the carrots gives them a jump-start in the cooking process and ensures that they’re cooked through. The carrots should all be sliced thinly so they cook evenly. If you have one, a mandoline can make quick work of the slicing, but a good sharp knife will also do the trick.
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Bang Bang Chicken
This bang bang chicken recipe is a twist on the popular Bonefish Grill Bang Bang Shrimp, with crispy panko-coated chicken pieces served with a creamy, sweet and spicy chili sauce. Coating the chicken in mayonnaise keeps it tender and juicy when baking and eliminates the need to coat the chicken in a traditional egg wash. If you want to turn up the heat, serve with extra Sriracha.
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Chicken & Spinach Skillet Pasta with Lemon & Parmesan
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta," and she called it "Devon's Favorite Pasta." Either way, it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
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Baked Apple Oatmeal
Just like apple pie, the warm flavors from cinnamon and vanilla combine in this baked apple oatmeal. Baked apple oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.
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Simple Cabbage Salad
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe.
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Crispy Chicken Thighs with Artichokes, Lemon & Herbs
This one-pan chicken recipe may just become your new favorite weeknight dinner. This same cooking method can be used with a ton of different flavor combinations. One favorite is blistered tomato. Just swap the artichokes for 1 pint cherry tomatoes—or whatever ingredient you might be craving, fresh or frozen, including summer squash slices, butternut squash or potato cubes, and/or carrot coins.Recipe adapted with permission fromMeal Prep Magic: Time-Saving Tricks for Stress-Free Cookingby Catherine McCord.
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Lemon-Garlic-Parmesan Vinaigrette
This cheesy vinaigrette picks up savory notes from grated Parmesan and Dijon mustard. It works well tossed with anything from delicate greens like butterhead to hardier greens like escarole. Try it drizzled over roasted veggies or tossed with cooked grains.
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